The Best Butt Workout!

As a personal trainer, I hate to see anyone feeling awful about their body and the booty is one of the most requested areas of focus...our lovely lady lumps, or junk in the trunk as people call it, anyways...Mother Nature has blessed women and men with a variety of shapes and sizes. Strive for a lean and healthy body and you'll achieve your perfect butt.
As I always tell my clients, there is no spot reduction, it is a calorie reduced nutrition and exercise program with consistency that will do wonders! This doesn't mean we can't place emphasis on that area, it just means we must be smart about our approach.

You'll need to perform cardio exercise 3-5 days a week for 30-45 minutes and strength train 2-3 days a week with challenging whole body workouts.

Here are 4 exercises that focus greatly on the butt and stimulates tremendous amounts of muscle fibers and forces the body to make changes by burning tons of calories.

Repeat these 4 exercises for at least 4-6 consecutive weeks (1-2 times a week) and reap some great benefits.

HAVE FUN!!

**As always, please consult with your doctor before beginning any exercise program.

1.DUMBBELL LUNGES
Stand straight and hold a dumbbell in each hand down by your sides.
*Step forward with one leg and lower the other until the knee ALMOST touches the floor, push off your front foot through the heel and slowly return to the starting position. Alternate legs and continue. Make sure to breathe throughout the exercise and keep your chest and back straight.
Your front leg should form a 90 degree angle at the bottom of the movement.
Perform 15 reps each leg. (Discontinue if there is any discomfort in your knees).